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CFF Pro Series HD Glute Ham Developer - GHD GHR

# CFF-GHD100

At 300 lbs, the CFF Pro glute Ham developer is a beast; add in 46 band peg adjustments and 3 huge linear bearings. Learn why this GHD is top of its class

In stock

Product Name Price Qty
CFF Pro Series Elite Heavy Duty GHD - Silver

Reg: $1,399.99

Special: $979.30

CFF Pro Series Elite Heavy Duty GHD - Black

Reg: $1,399.99

Special: $979.30

Free shipping within the Contiguous US.

CFF Pro Series Elite GHD/GHR

"The most advanced glute ham developer on the market."

The CFF Pro Series Elite GHD/GHR (Glute Ham Developer/Raise) is second to none. CFF has raised the bar to a new level; overengineering every aspect of our Pro Series Elite GHD. It's in a class of its own and we back it with a lifetime warranty! The only bolt together GHD that feels—and probably is—more solid than a completely welded unit. This bench doesn't just claim a look of strength and power enhancing any weight room's appearance—it backs it with performance & results.

A year and a half in the making, we heard the needs of our customers and answered them. We went the extra mile with this one! Superior quality, smooth, linear bearing performance, and cutting edge looks. CFF is not just in the GHD game, we are the game.


Adjustability, Functionality, Sturdiness

  • Zerk fittings mean you can grease the sliders and keep things sliding smoothly as long as you own it.
  • 2.25” from bottom of top foot roller to top of bottom roller. Rollers then widen up to 3.75”.
  • 4 band pegs & 46 different band peg mounting points mean 100s of possible combinations.
  • Another heavy duty, linear bearing allows for easy raising/lowering of the foot slide.
  • Commercial grade, linear bearings slide super smoothly on 1”, sold steel rails.
  • 7 foot pad height settings & 14 slide positions on 1.5” intervals
  • Adjusts to fit anyone; from kids to 7ft tall basketball players.
  • 5 split pad height settings

CFF Pro Series HD Glute Ham Developer Features

Pro Series HD GHD Functionality

  • Split pad height adjustment (measured at top of pad): 40”-53” (foot rollers accommodate these adjustments)
  • 4 resistance band pegs can be used on virtually any part of the GHD and in conjunction with each other.
  • Allows for decline hyper extensions, more intense core work, & decline glute hame raises.
  • Handle on top of foot roller assists w/ mount/dismount & measuring sit-up distance.


Pro Series Elite GHD Sturdiness

  • Commercial grade, heavy duty linear bearings float the adjustable pads along 1” thick solid steel rods and a 3” x 3” box steel frame.
  • Overengineered in every aspect. Multi-directional frame & bolt assembly ensures stability.
  • 2 plate horns for weighting the bench, adjustable to 46 positions
  • Gas strut assists with raising and lowering split pads
  • frame construction: 7 gauge, 2” x 4” box steel
  • Heavy duty lock pins keep things in place.
  • Built to handle the largest athletes.
  • construction: 1/2” and 3/8” steel plate
  • 4 oversized band pegs
  • max capacity: 650lbs
  • Can be bolted down.
  • 3/4” securing pins
  • weight: 290 lbs

CFF Pro Series HD GHD Specifications:

  • commercial grade, heavy duty, pillow block linear bearings (with Zerk fittings)
  • assist arm dimensions: 24.5”L x 1.5: Diameter (7.13” rubber grips on the ends)
  • pad dimensions: (2) 15.5”D x 8”H x 10"W (2.75” distance between pads)
  • band peg dimensions: (2) – 10” long, (2) – 24” long
  • frame dimensions: 73.25”L x 29.5”W x 64”
  • 1” solid stainless steel guide rods
  • heavy duty red pins and pop pins
  • foot roller/slide handle: 9.25”
  • 1/2” and 3/8” plate steel
  • 2” x 4” box steel frame
  • max user weight: 500lbs
  • unique serial number
  • assembly time: 30 minutes - 1 hour

CFF Pro Series HD GHD Videos

For information on our warranty policies, please see our Warranty Policy page.

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Product Reviews

5 Item(s)

per page
It's a beast
by Jose on Jan 11, 2017
Where to start? Well first it's was packaged thoroughly. Everything was in its own plastic bag, separated with cardboard or styrofoam from other components. Nothing showed any sights of rubbing upon deliver. Secondly, it's built to last. The lightest gauge material is the tubes (1/8") but then again the tubes are either 3x2 to 4x2. That's the same tubing you'll get in a good quality power rack. All the attaching brackets and plates are 1/4" or bigger. Once assembled it's a hog. Where you place it is where's gonna stay. You won't be getting any rocking movement when performing GHR or sit ups. I use to own a York GHD and had to place sand bags to prevent the back from lifting off the floor when I was performing controlled movements. Not necessary with this unit. Adjustments are easy for the main pad height and foot assembly(horizontal). Pull the knob and guide where needed with one finger. Adjusting the foot assembly height is a different story since the foot plate alone is 1/4" thick and very large (22x17") and heavy, but if you want heavy duty it's a compromise you'll take. Overall I'm very pleased with the purchase. It's everything you want in a GHD. The only problem I had was a missing part, but I email CCF technical support and no more than 30 mins later I was receiving a call from CCF. Top notch customer service.
Pro Elite GHD
by mike r. on Sep 2, 2015
I've had this GHD for about a month now. it is everything they say it is. super heavy duty, rock solid & smooth fluid adjustments. I wanted a quality piece of equipment & I sure got it. the pads are large and very firm. the gas strut makes adjusting the saddle height a breeze. the linear bearings are super smooth. nobody does 7 gauge steel but this is. its very comfortable in use. if you want a piece for life save your money and get this GHD. you'll thank yourself every time you use it. The guys at CFF were a pleasure to work with.
A Magnificent Beast
by D. K. on Sep 2, 2015
This GHD is a beast! Incredibly sturdy, it can accommodate any size person from small to NFL lineman/heavyweight powerlifter. The sliding mechanisms all have a nice fluid movement to them so you don't have to struggle to make any adjustments. I put it together myself and it took about an hour. I spent months researching them and have absolutely no buyers remorse, it's bomb proof and doesn't sway or move throughout any body movement, it's rock solid in each muscle phase. It's an essential piece of equipment and critical to posterior chain development. My overall recommendation for this GHD is to buy it.
Awesome product
by Enrico on Sep 2, 2015
The quality of the Pro ELite GHD from CFF is amazing. I have been waiting a long time for a quality piece of equipment and when I saw this one, I just had to get it. It is a solid machine with very high quality parts. I would recommend this to anyone looking for an excellent way to challenge your glutes and hams. Does wonders for sit-ups too.
Gotta have one ! + an super ab bench
by Isaac A. on Sep 2, 2015
If your serious about keeping fit -- than you know have a "robust core", is a must-- take it from a tall fire fighter ! This is everything promised on paper & much more. The built is the real deal - nothing else out there comes close to this GHD. You can push yourself to those EXTREME limits without holding back--- seriously real nice-.

5 Item(s)

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