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CFF K2 Kettlebells - Powder Coated Russian Kettlebell

# CFF-K2

Kettlebell training develops strength, power, endurance and balance. A Kettlebell workout will build both strength and stability at the same time.

In stock

Product Name Price Qty
CFF K2 Kettlebell - 4kg / 9lb
$25.99
CFF K2 Kettlebell - 6kg / 13lb
$32.99
CFF K2 Kettlebell - 8kg / 18lb
$40.99
CFF K2 Kettlebell - 12kg / 26lb
$56.99
K2 Kettlebell - 16kg / 35lb
$70.99

Out of stock

CFF K2 Kettlebell - 20kg / 44lb
$85.99
CFF K2 Kettlebell - 24kg / 53lb
$97.99
CFF K2 Kettlebell - 28kg / 62lb
$115.99
CFF K2 Kettlebell - 32kg / 71lb
$136.99
CFF K2 Kettlebell - 48kg / 105lb "The Reaper"
$181.99
CFF K2 Kettlebell 56kg / 123lb "Goliath"
$221.99
CFF K2 Kettlebell 60kg / 132lb "Titan"
$238.99
CFF K2 - Kettlebell Set (1 of each)
$604.99
CFF K2 Kettlebells - Kettlebell Set (2 of each)
$1,209.99
CFF K2 Kettlebells - 500lb Mix & Match Set
$1,049.99
CFF K2 Kettlebell - 1000lb Mix & Match Set
$1,899.99
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CFF K2 Series Powder Coated Russian Kettlebell

Fast Free Shipping, Hassle Free Returns, Lifetime warranty

CFF K2 Kettlebells - Start Training Today

Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time.

For any fitness levels: Ideal tool for both individual and group training; available in different sets to suit your needs. Available from 4kg-60kg

The K2 Kettlebell has been designed to provide a superior, more comfortable grip than other kettlebells on the market. The handle has a smoother surface, just perfect amount of grip, to allow working out without irritation to your hands. Now you can use a kettlebell for a single or double handed swing, clean, snatch, dead lift, squat, hand stand push up, mounted pistol squats, lunge, or perform a Turkish get up and not have to worry about having to over chalk or losing your grip or balance due to sweat during your workout.

Over the past few years, we have seen an exponential growth in Kettlebell workouts for women, that is why we have focused so much on the feel of the kettlebell. We wanted both men and women to feel comfortable with a CFF K2 Kettlebell regardless if the exercise is a swing, snatch, clean, pistol squat, Turkish getup's, or training for your RKC Certification.

  • CFF Powder Coated kettlebells - The Highest Quality at the most affordable prices!
  • Matte Powder Coated Finish - Provides a superior grip with a chip resistant finish.
  • Casting – Single cast gravity fed molds for maximum strength and consistency between kettlebells; no welds here.
  • Flat bottoms – K2 Kettlebells have a machined flat bottom providing a stable platform to perform renegade rows, kettlebell push-ups, and other exercises requiring a kettlebell with a flat bottom.
  • Weight - accurate within +/- .05 percent
  • Trust CFF FIT – In Business since 2005!
  • Fast free shipping with hassle free returns. - Shipment ships out within one business day of ordering!

CFF K2 Series Powder Coated Russian Kettlebells

General Information

Top Quality Materials To produce the highest 'quality kettlebell', you must first start with the best materials. That is why CFF only uses first run iron ore (not scrap).
Smart Casting Single mold, gravity fed casting is the best way to produce the most even kettlebell. A one piece cast design assures the integrity of the kettlebell - especially the handle. This leads to a surface free of putty, patches, or plugs. Defective bells are thrown out.
Precision Ground After the first cleaning of the kettlebell, the surface is precision ground to remove all casting marks. Special attention is paid the underside of each kettlebell, ensuring a smooth finish. Typically, it is the lack of attention in this particular spot increasing the chance of your hands blistering. (The bottom of the kettlbell makes your hand blister.)
Machined Flat Base A wide, flat, even base ensures confidence in the kettlebell's stability when performing exercises like 'renegade rows'.
Surface Preparation To create the perfect, void free surface, our 'kettlebells' go through a second stage cleaning process, confirming the surface of the bell is smooth, ensuring the handle has excellent grip, and removing any casting imperfections.
Final Finish Black powder coated finish is to perfection. Smooth, yet enough grip chalk holds well (though unnecessary). The handle is wide enough for two-handed movements, but not so wide it's awkward & unbalanced when performing one-handed movements.
Warranty We end with our stamp of approval, backed by a limited lifetime warranty; as long as you own it, it’s covered - satisfaction guaranteed.
Packaging Each kettlebell is carefully packaged in a foam mold designed for its particular size and then double boxed to assure it gets to your doorstep in the condition it left our factory.

Kettlebell Training

With so much material on the web, who can you trust or where can you go to learn about kettlebells?

First 'Kettlebells Workouts' or 'kettlebell Exercises' are not just for men; there are tons of 'kettlebell workouts' available for women too.

Second, there are a few basic moves you will learn first when starting off with kettlebells

  • Kettlebell Clean
  • Kettlebell Snatch
  • Kettlebell Windmill
  • Kettlebell Squats

Once you learn these, you can get into more advance kettlebell routines, like a kettlebell circuit, kettlebell Ab exercises, kettlebell pistols, or even a kettlebell challenge

Last, for some references on how to use a kettlebell properly, I would suggest looking for a local kettlebell class in your area. If there are no classes available, go on line and do a search for 'Mike Mahler', 'Steve Cotter', 'Pavel Tsatsouline', or 'Kelly Scott'. You can find them on YouTube as well as on there own sites; they are all well respected in the kettlebell industry

Kettlebell Training 101

CFF is fortunate enough to have Kelly Scott, Owner of Fulton Kettlebells and Creator of the ForeverStrong(TM) Fitness System here to go over 'kettlebell training', the basics and more advanced movements, and creating 'kettlebell workouts'.

Kelly is a certified personal trainer by the American Council on Exercise (ACE). She earned the 'Russian Kettlebell Certification' (RKC) and a level II 'Kettlebell Certification' through StrongFirst (SFG2). As a certified FMS Professional,(FMS) she is qualified to perform functional movement screenings with her clients and design corrective exercise strategy. She is also a member of the IDEA fitness association and a Primal Movement Certified Instructor (PMI). As a Certified Functional Aging Specialist (FAI) through the Functional Aging Institute, Kelly is proud to be recognized as an expert in functional aging and training of older adults. Strength has a greater purpose and for most older adults, quality of life becomes that greater purpose. She design programs that enhance balance, agility, speed, gait and power when working with clients who want to make the next 20 years their best. Kelly is currently pursing a professional coaching certificate at HCC.

 

In this article, Kelly will be answering questions, including how to start using kettlebells, how to use kettlebells safely, how your kettlebell workout should be, and what kettlebells are right for you.

I've never trained with kettlebells. How should I start?

Kettlebell training is not something that you can jump into without proper instruction. Anyone getting started needs to find good, qualified instructors. Understand that not every personal trainer is well-versed in kettlebell training. It takes a lot of daily practice to craft the perfection needed to teach the functional movement required when using kettlebells.

I recommend starting by learning the 'kettlebell swing'. There is no substitute for personal instruction from a certified instructor. If your curious about what’s covered in a beginner kettlebell lesson, watch my perfect swing series. (VIDEO SERIES) Learning the 'Kettlebell Swing' is a good start to understanding the foundational technique of kettlebell ballistics. It covers the basics of Russian Hard Style training: Breathing, Tension and the Hinge Movement.

 

How can I stay safe during my kettlebell workout?

'Kettlebell training' is serious business. We condense the amount of time required for exercise, because we lift with great intensity and effort. The only way to do this safely is to approach each workout with the same mindfulness and respect that you would a high risk activity. How?

  1. Begin each workout with mobility drills. Your joints require special attention prior to every workout. Each individual joint must be 'rolled' prior to picking up a kettlebell. This stimulates the release of synovial fluid which lubricates and protects your joints. Start from the ground and roll each joint left to right in circles. Pay close attention to any pain or discomfort. Don't ignore it. Pay attention to what your body is telling you. Bring anything new to your instructors attention. Start at the ankles, then knees, then hips, then wrists, then elbows, then shoulders then your neck. If you would like a demonstration on how to do this, we will be happy to demonstrate.
  2. Practice your corrective movement drills. Most new students will be given exercise strategies from a qualified instructor to help correct poor movement patterns. Are you doing them on your own? These are things like, facing the wall squats, hip bridges, arm bars and other drills intended to help your body learn to move properly. Performing these drills will improve your performance during your session and ultimately get you to your goals faster - while reducing your risk of injury.
  3. Pay close attention to any pain or discomfort. Don't ignore it. Pay attention to what your body is telling you. Never work through pain or train to muscle failure.
  4. Set up your work space. Never face another person directly when 'swinging a kettlebell'. If you are done using a kettlebell, put it back in it's spot to make more room for yourself and others. Never perform an activity that requires balance with a kettlebell in your space.
  5. Ending your workout. Take time at the end of each session to stop and record your results. Pat yourself on the back for a job well done and use the note area on your workout to record what you performed and how it felt. Then, breathe deep and start stretching out.
 

How long should a kettlebell workout be?

'Kettlebell workouts' provide one of the most effective total body workouts in the shortest amount of time. A complete 'kettlebell workout' includes strength, cardio, and flexibility in a single session. The unique shape of the kettlebell enables an endless variety of movement pattern so transitioning between moments is seamless and fast.

Due to the shape, 'kettlebells' are some of the most effective pieces of 'fitness training equipment' available. The location of the weight in the kettlebell recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. Isolation exercises done with dumbbells or barbells do not hit those stabilizing muscles to the same degree. Most of the exercises utilize the whole body; the legs, hips, abdomen, back, arms and shoulders in coordinated movement, so you get more work done in less time. For this reason you can achieve an effective total body workout in as little as 30 minutes.

 

As a beginner, what size kettlebell should I get?

Kettlebells are an investment that will last a lifetime. Start with a weight that you can comfortably press overhead at least 5 times. Your set will grow as your skill and proficiency improves. For most women an 8kg (18lb) kettlebell and for men - 16kg (35lb) kettlebell are good starting points.

If you are able to purchase a set of three initially, you will have many more options: Women - 8kg, 12kg, 16kg, Men - 16kg, 20kg, 24kg.

In time, you will probably want a pair of each of these bells for 'double kettlebell' work.

If you need a heavier weight for some exercises, you can grasp two kettlebells in one hand to increase the weight for certain movements.

 

What are ways I can workout my arms with kettlebells?

Since almost every movement with a kettlebell requires lifting it with your arms, your arms are going to get a lot of work no matter what 'kettlebell movement' you do. This is one of the great things about 'kettlebell training', we focus on movements instead of individual muscle groups.

That being said, my favorite upper body movements with kettlebells are the clean and press and the staggered stance row.

The clean and press primarily works your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves.

The staggered stance row primarily trains your biceps, forearms, and back.

I demonstrate these movements in my ForeverStrong Full Body 5 Strength Movements video below.

 

Is kettlebell training right for me?

'Kettlebells' are adaptable to men and women of all ages and levels of conditioning, so as you get stronger and more fit there are endless workout progressions to challenge you and keep you from hitting a plateau. It’s a perfect exercise tool that allows you to take your workouts from the studio to your home, the park, or beach.

To design your own full body workout in 30 minutes or less, I recommend watching the ForeverStrong guide to full body training. This will help you understand how 'Full Body Training' methods compare to traditional Body Part Training. It will also provide a guide for creating your own 'Full-Body Workouts' using kettlebells and other training tools.

You can download the ForeverStrong Guide to Full Body Strength Training here:

https://facebookoffer.clickfunnels.com/form11  

I have created a quick start guide to using kettlebells for full body training. It covers:

  1. 'Kettlebell Basics'' 101: Swings & Dead-lifts
  2. The perfect strength workout: The only 5 additional exercises you’ll ever need
  3. Better than cardio: the perfect finish to your workout

There are free gifts mentioned in the video that you can email Kelly directly for.

CFF K2 Series Powder Coated Russian Kettlebells

Kettlebell Specifications

  Weight     Grip Diameter     Handle Opening  
4kg / 9lb Kettlebell 30mm   3.25in
6kg / 13lb Kettlebell 30mm   4.00in
8kg / 18lb Kettlebell 30mm   4.50in
12kg / 26lb Kettlebell 33mm   4.75in
16kg / 35lb Kettlebell 34mm   5.00in
20kg / 44lb Kettlebell 38mm   5.13in
24kg / 53lb Kettlebell 38mm   5.13in
28kg / 62lb Kettlebell 38mm   5.13in
32kg / 71lb Kettlebell 38mm   5.13in
48kg / 106lb Kettlebell 40mm   5.50in
56kg / 123lb Kettlebell 40mm   5.50in
60kg / 132lb 40mm   5.50in

K2 kettlebells for sale individually or in a kettlebell set !

  • Complete set - 1 of each size (4, 6, 8, 12, 16, 20, 24, 28, & 32 kg kettlebells)
  • Complete set - 2 of each size (4, 6, 8, 12, 16, 20, 24, 28, & 32 kg kettlebells)
  • 500lb MIX & MATCH SET*
  • 1000lb MIX & MATCH SET*
* Mix & match kettlebells to build a set of our choosing! Contact us to customize your set!


CFF K2 Series Powder Coated Russian Kettlebell Videos
Kettlebell Introduction

Caitlyn Steel from CrossFit Hershey introduces you to our 'K2 kettlebells'.


Limited Lifetime Warranty

Covers manufacturer defects in materials and workmanship for the life of the product.

Normal Wear & Tear is not covered.

Abuse & Negligence is not covered.

 

Full details available

Please review our warranty page for full warranty details.

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Product Reviews

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Great quality, lightening fast shipping
by Alex on Jun 6, 2017
This is an awesome KB. The finish is very smooth, making the handles exactly what you want to feel during your workout. I've used some rough handles in the past. Not fun. The KB came in lightening speed. I bought the CFF K2 Kettlebell - 48kg / 105lb "The Reaper" Based on the quality and experience, I plan to purchase several other sizes.
Great product, great shipping
by Raymund on Jun 4, 2017
I stepped up from a 16kg from another company to CFF's 24kg. I like the handle spacing and the powder coating works well for me (I don't use chalk). Shipping was on time. The KB was double-boxed and rode in a foamed styrene mold. A month in and I'm quite pleased. I'll turn to CFF first for future KB purchases.
100% Satisfied
by James on May 15, 2017
Arrived on time and in great shape.
Five Stars
by Fitness Test Labs on May 3, 2017
Christian’s Fitness Factory K2 Powder Coat kettlebells are designed to be an all around no-nonsense fitness tool that can be used with or without chalk. The feel of the kettlebell was a prime consideration for the design and the care that was taken with it definitely shows.

The finish is very clean and slightly rough, with one of the most durable powder coatings I’ve seen. The combination of the finish and coat result in a handle that will hold a lot of chalk, but you’re probably not going to need it unless you sweat buckets.

Kettlebell Buyers Guide - Christians Fitness Factor K2 Kettlebells - Different Views

In plain terms, the K2 is a workhorse. It’s an old-school kettlebell with a modern minimalist approach. It gets the job done, and done well.
http://fitnesstestlab.com/the-ultimate-kettlebell-comparison-review/
Quality Kettlebell
by Beth on Mar 23, 2017
I purchased the K2 16kg kettlebell and it was exactly what I was looking for. I needed one with a little longer handle and this is absolutely perfect! It's a high quality, no-frills, beautiful, solid kettlebell. It arrived crazy fast and arrived in the best packaging I have ever seen. I look forward to adding a couple different weights to my collection.
16 and 24 kg bells
by Devin on Mar 7, 2017
The service was great! I have done a bit of research before deciding on cff. The big thing that swayed me was their willingness to help answer my questions well before purchase. The quality compared to price is outstanding, truly a fine product. The shipping was fast and I'm very satisfied. Definitely a returning customer. Great job!
Reliable, consistent
by Jeremiah on Feb 7, 2017
I'm writing a second review because I bought another kettlebell! I am very impressed with the service I get from CFF and they ship really quickly! I go to them first whenever I am making a fitness purchase.
The truly all-weather kettlebell!
by Jeremiah on Feb 7, 2017
I really like lifting the K2 series kettlebell. I lift in all kinds of weather (we recently had snow and I went out to the driveway to lift) and I travel with them when I go away for work. The 28 kg bell is the next step for me and I'm proud of the strength gains I've made recently!
Just what I needed
by KB on Feb 4, 2017
Ordered my first 16kg KB. Arrived quickly, powdered and no problems with the handle. Definitely steps above what you'll find at the local sport store.
A Quality Product
by Harvey on Jan 31, 2017
I just recently started working with kettle bells and this is be my first one. I've been using it for about three weeks now and I love it. I'm looking forward to buying a heavier one from CFF when the time comes!!

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