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CFF GHD/GHR - Glute Ham Developer/Raise Bench

# 6577 CFF-GHD-BLK

You don't want a flimsy, cheap Glute Ham Raise. You want the best. This is it. It's also the most affordable, top quality GHD on the market & it ships free

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Price: $498.99
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CFF GHD/GHR - Glute Ham Developer/Raise Bench



CFF GHD is the lowest priced, most affordable lower back, core abdominal, & glute ham developer you can get without sacrificing quality. You don't want a flimsy, cheap GHD. You want the best. You've found it. Buy with confidence.

Perfect for any power-lifting, cross training, bodybuilding, Olympic lifting, personal training, or home gym.

Designed to be abused in CrossFit® boxes and MMA gyms, a strong 2.5" x 2.5" box frame, larger, 330psi density foam padding, and commercial grade coverings stand out among features. Our GHD can handle a 300lb person, with band peg attachments, plate horns for weighting down the bench, & wheels easily move it out of the way when not in use.

The CFF GHD is a solid addition to any home or commercial gym. Please call us at 1-877-4-CFF-FIT or email if you have any questions.

CFF Glute Ham Raise Features


  • short distance between foot rollers locks ankles & feet into bench securely
  • wide, sturdy base allow taller people to feel safe at full extension
  • Just the right height and shape to allow full extension on a sit up
  • double pop pin on upright provides excellent stabilization
  • thoughtful handle placement assists with positioning
  • bolt-together construction, yet strong & stable
  • 330psi density foam will not go flat on you
  • split pad designed to be comfortable
  • black powder coated frame

CFF GHD Specifications


  • 18.5" angled handles for positioning
  • 2.5" x 2.5" box steel construction
  • dimensions: 72.5"L x 29.5" x 53"H
  • (top of thigh pad sits 46" high)
  • max user weight: 300lbs
  • weight: 137lbs

CFF GHD Videos


For information on our warranty policies, please see our Warranty Policy page.

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Product Reviews

Showing 1 - 10 of 24

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Pretty Good PIece of Equipment
by Daniel on Jun 1, 2017
My husband bought this GHD for me after considering many other brands and styles. There are just a few "complaints" I have. I am 5'6". I almost need a stool to get onto it. It's definitely constructed for tall people to use it. Also, the handle pads for the dip station are extremely hard and I had to remove them and put some pipe insulators on them until I can find some legitimate handle covers that have some more padded cushion and are comfortable (yes, I'm a girl and I had carpal tunnel surgery and have scars right where my weight hits the bars so it is very painful to use with the original covers that came with the GHD). I can put my fitness bands on the bars to help do assisted dips (for a girl, that's what I need to do in order to do them correctly until I build my strength). And, one other complaint I have is that when you are in motion and changing direction, the tubes clink even when you tighten the knobs down. It annoys my husband more than me. I put the GHD together myself and didn't have any trouble understanding the directions. Besides those things, I'm pretty happy with our new addition to our home gym. This piece seems solid, even for a large person. Mine is on carpet and does not wobble when in use.
Great product
by MICHAEL on Apr 10, 2017
Well built, very stable...great value...only change I'd make is split the pad...otherwise great product
Excellent
by Chase on Jan 9, 2017
Very sturdy. High quality material. Easy to put together. The only thing that I would change is the pad. I wish it wasn't one big pad but rather 2 separate pads. But overall very very happy
Grear GHD
by Jeremy on Apr 28, 2016
My only complaint of this GHD is that it had horrible instructions. Otherwuse, it is heavy duty and works well. I would recommend this GHD and the price is terrific.
Nice machine
by Justin on Nov 26, 2015
For the price, this is a great machine. It went together very easily. The fit and finish was very good. You could find a better GHD with more bells and whistles but you'll pay a lot more. This is a solid piece of equipment for a good price.
Awesome
by Dave on Aug 18, 2015
I have had my CFF GHD for a month now and this thing is solid, I weigh 212 and it doesn't move at all, assembly was pretty easy. I believe you could pay upwards of double the price for another GHD and have the same quality and solid construction of the CFF model.
Rock Solid
by Rob E. on Aug 18, 2015
Picked up a few months ago. Assembly took about 45 minutes......my fault, men just look at the pictures in instruction packets. Outrageous price. Nothing is close. As stated in the title of my review.......Rock solid.
Hopefully they improved the basics
by Jay on Aug 18, 2015
This rating is of the previous model. It amazes me that they updated the GHD to reflect feedback when they didn't even have the basic construction right with the old model. My pins don't sink into the holes because the holes are uneven. My footplate is crooked. The thigh pad slides off. It looks like they just eye balled everything and welded or drilled. The chrome finish spray was missing on most of the tubes. Hopefully this new model is better but you get what you pay for.
A lot of Upgrades!
by Tim on Aug 18, 2015
The new CFF-GHD is a huge upgrade from the original Econo GHD CFF put out a few years ago. Essentially every aspect of the new machine is better from the Pad, and the distance for your ankles, to the overall higher grade construction and portability--the new GHD is clearly build to last. I am an affiliate owner and use this machine almost daily with our athletes. The integrity of the pad has remained and there is no sign of any extra wear anywhere on the machine. Again, this GHD is upgraded in every way from the original. If you are an affiliate owner looking for a long lasting GHD/GHR--this is it. If you are a garage guy looking for a commercial piece at a great price--get this.
Bill
by William H. on Aug 18, 2015
Equipment is solid and a great value as always!

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