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CFF 41" 'Resistance Bands' - Power Band / Fitness Band

CFF 41" 'Resistance bands' | 100% satisfaction guarantee, each power band is color coded for quick selection, & each fitness band shows resistance in lbs.

In stock

Product Name Price Qty
CFF 41" Resistance # 0 (1/4" Wide)
CFF Resistance Band – 41” Red #1 (1/2" Wide)
CFF 41" Resistance Band #2 (13/16" Wide)

Out of stock

CFF Resistance Band – 41” Green #3 (1 1/8" Wide)
CFF Resistance Band – 41” Blue #4 (1 3/4" Wide)
CFF Resistance Band – 41” Black #5 (2 1/2" Wide)
CFF Resistance Band – 41” Purple #6 (3 1/4" Wide)
CFF Resistance Band – 41” Red #7 (4" Wide)
Free shipping within the Contiguous US.

CFF Monster Bands – 41”

Add resistance - or support - to your workout with resistance bands! It's one of the best mobility and resistance training tools around. Use them to remove slack at the beginning of reps, resulting in immediate muscle engagement, or use them to help pull you up off the bottom when trying something new. Sky's the limit when it comes to these.

Our strength bands utilize the same or better quality latex as the competition, but we offer them at substantially lower prices. All bands have the resistance level clearly marked on them.


CFF Monster Band – 41” Color Resistance Width Thickness
  41” CFF Strength Band #0 Black 3-15 lbs ¼” 4.5mm
  41” CFF Strength Band #1 Red 5-35 lbs ½” 4.5mm
  41” CFF Strength Band #2 Purple 10-60 lbs 13/16” 4.5mm
  41” CFF Strength Band #3 Green 25-80 lbs 1 1/8” 4.5mm
  41” CFF Strength Band #4 Blue 50-120 lbs 1 3/4” 4.5mm
  41” CFF Strength Band #5 Black 60-150 lbs 2 1/2” 4.5mm
  41” CFF Strength Band #6 Purple 70-170 lbs 3 1/4 4.5mm
  41” CFF Strength Band #7 Red 80-200 lbs 4” 4.5mm

41" Monster Bands are also available in convenient sets!


Trial and error may be necessary to find the band best suited to your particular fitness level and usage.

Mini and super-mini bands (#1 & #2) are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as upper body assistance and increasing resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weight to a bar. For the stronger lifter, they add considerable resistance to bicep and tricep exercises.

Small and medium bands (#3 & #4) can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

Large, X-large, & Monster bands ( #5, 6 & 7) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

Good Ways to Have Bad Days (ie; Prohibited "Uses"):

  • bungee jumping
  • towing vehicles
  • giant slingshots
  • tree swings
  • water skiing tow ropes
  • snapping them at other people
  • letting children play with them
  • Darwin Awards qualifying activities
  • Anything you saw in The Roadrunner cartoons.
  • Yeah, that thing we forgot to mention, here, too.

Why are they called mobility, strength, & resistance bands?

Because they do all of the above. Our bands are made from the same (or better) quality latex as any you’ll find online. We had to ensure we had the best materials available given the wide variety of ways people use our bands. We offer bands in 12-inch, 20-inch, and 41-inch Monster Band sizes.


Mobility bands

The thinner, lighter weight mobility bands are excellent for warming up and rehabilitation work. For example, slipping a #0 or #2 band around the ankles and extending one foot forward, backward, or out to the side might be recommended for rehabilitating a lower back injury.

At the other end of the spectrum, hang a #6 or #7 band from the pull up bar, slip a knee into the other end, and focus on proper pull up form. The assist from the band might be just what coach ordered to get you closer to doing your first pull up.


Strength bands

Many people forego dumbbells or other free weights altogether, using strength bands exclusively. They might not allow for the fine tuned accuracy of bumper plates or dumbbells, but they can—and often are—used to do the same job. What’s more, strength band movements begin and end under tension. They engage muscle fibers throughout the entire movement.

There are literally thousands of videos online demonstrating total body workouts using only strength bands. Whether you’re looking for weight loss, general conditioning, or strength building exercises, you’re sure to find someone showing you how to exercise with strength bands.


Resistance bands

What’s the difference between strength bands and resistance bands? Aren’t they the same thing? Yes and no! While strength training does rely on resistance, some people like to add resistance bands to existing movements to eliminate slack and increase challenges.

Every weightlifting movement requires us to overcome inertia. Once we’ve got the weight moving, we simply keep it moving. In other words, it takes more effort to start moving the weight than to keep it moving. Resistance bands, on the other hand, see increased resistance the further they’re stretched. Using resistance bands increases resistance at the top of the movement.


Good uses for mobility, strength, & resistance bands

The only limits to what can be done with mobility, strength, and resistance bands is your imagination. We’d just caution you to always put safety first. The forces these bands are capable of generating can put you on a fast track to a Darwin Award. We know you’re smarter than that, so we hope you’ll understand we have to run the following information & disclaimer.


Information & Disclaimer

There's been a recent increase in people doing some incredibly ill-advised and reckless activities using our and other manufacturers’ bands. Just because you see someone doing something on YouTube doesn't make it safe - or mean you should attempt it. We have absolutely no control over what people do with our bands after the purchase, so we offer the following information and disclaimer.

CFF Strength Bands are made from latex rubber. Since latex is an organic material, it will degrade over time, and that is a fact. In simple words everyone can understand, all bands (whether ours or someone else’s) will eventually wear out and break. It is just a matter of how and when. If anyone one tells you their bands don’t break, they are lying. (Think of it as someone telling you that the tires on your car will never wear out or need to be replaced.) That being said:


  • Always inspect your bands carefully EACH TIME BEFORE USE for any tears, wear or damage. Strength bands (like any rubber band, large or small) will eventually wear out and/or break.
  • Don't use a damaged band, don't over-stress them, and don't use them for something they are not intended for.
  • Always wear eye protection.
  • Use common sense.
  • In purchasing bands, you agree to use them responsibly - and at your own risk. These are not toys. CFF assumes no responsibility for injuries caused by wear, breakage or misuse.


WARNING: Resistance Sprinting Exercise

There is a popular exercise making the rounds where a band is attached to a fixed anchor (door, pole, etc.) and you run with the band around you until it stops your progress. In essence, the band is being stretched to its maximum resistance and travel capacity. Most video examples of this exercise usually show one band being utilized. The problem is that because of the stress, one band may quickly break, usually at the connection point. So please read the following carefully:

  • If you are going to attempt this exercise (or any other), you do so at your own risk.
  • At least four bands of equal size should be linked together in order to dissipate the energy being transferred to the bands. We will not warranty the bands if less than four bands are used.
  • Loop the bands together to connect them. Don't knot them together.
  • Undo the loops after each use to prevent excessive wear at the contact points.

We do not recommend that a door be used as an anchor point. Doors are notorious for flying open at the wrong time, and may not be strong enough for the stress you are applying to them. So don’t use a door as a connection point, and make sure that whatever you are anchoring to is strong enough to withstand the stress.


Strength Bands are not just for powerlifting and weightlifting.

Some uses include:

  • speed and agility training
  • jumping
  • plyometric
  • aerobics
  • stretching
  • mobility/flexibility exercises
  • general conditioning
  • rehabilitation
  • pull up assist
  • push ups

Courtney of uses our bands as part of an AMRAP session preparing for the 2016 Open.

Shannon Bahadoor of CrossFit Hershey demonstrates popular ways to use resistance bands for mobility & training.

For information on our warranty policies, please see our Warranty Policy page.

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Product Reviews

Showing 1 - 10 of 13

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Exactly What I Expected
by Wing on Apr 17, 2016
This band does exactly what I expected it to. The size, resistance, and purpose of the bands fits the product description. I'm really enjoying this band during my warm-up mobility sessions!
No need to buy more expensive brands
by Andrew on Feb 4, 2016
These bands are very useful for band pull aparts (scapular retractions) for activating back muscles prior to olympic lifting, and throughout the day to improve posture.

They are high quality and will last just as long as more expensive brands.
Great bands!
by timothy on Jan 25, 2016
Strong bands. Top quality.
Excellent band
by Peter on Nov 15, 2015
I purchased a #0 micro band for some rehab and warmup exercises. The band is exact;y right for the job, and the quality is excellent. The price is right, too.
Great Product
by Travis on Mar 12, 2015
Having also purchased bands from more well known websites, this #0 band has performed just as well. I use it primarily for an upper body mobility warm-up and it does great for that. I also keep one in my office for various stretches such as band pull aparts and band dislocates. The free shipping is what brought me here and will probably bring me here again.
As good as any!
by Derek on Dec 9, 2014
I purchased my band to aid in mobility exercises and there hasn't been a day that goes by that I don't use it. If you are on the fence about what brand to go with, go with CFF. I have never had any problems with any of their gear and the same goes for this band. For less than you would spend at other online dealers, it is pretty much a no brainer to go with CFF.
Works great
by Jonathan S. on Apr 6, 2014
I was looking for just a tiny push so I can practice a muscle-up progression at home. These are working great thus far. They are exactly as advertised, no weak points, seem well made.
Owner CrossFit Doral
by loretta c. on Mar 11, 2014
Great quality and fast shipping!
Good Bands
by Andrew S. on Feb 28, 2014
Price was right, quick shipping, and good bands. Don't smell horrible like some other brands.
So far so good. The
by Meghan F. on Feb 27, 2014
So far so good. The bands came quickly and appear to be of good quality.

Showing 1 - 10 of 13

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